Food & Drink

Conventional Honduran Dishes We Love

In the guts of Central America, Honduras is an extremely numerous nation with a novel gastronomy reflecting indigenous Mesoamerican, Spanish, African, and Caribbean affect. In completely different elements of the nation you’ll encounter distinctive customs, traditions, and naturally meals contributed by these numerous cultures. Not surprisingly, attending to know typical Honduran dishes is the simplest approach to dip into Honduran tradition and historical past.

Like a number of the nation’s Central American neighbors, the staple elements of Honduran delicacies embrace corn, beans, tomatoes, salty cheese, a grilled meats (hen, pork, beef) and seafood. Avocado typically accompanies the latter dishes. Tropical fruits like plantain and coconut are used so much too. Not a day goes by in Honduras with out consuming corn tortillas and tajadas, the sliced and fried inexperienced plantains which are an compulsory a part of any lunch.

While Honduran delicacies isn’t heavy on condiments, the vinegar-based scorching sauce often called “chile” is obtainable in all places—extra typically than salt or pepper, even. It’s there so as to add some spice to historically delicate dishes. Chimol, a mixture of tomatoes, onions, chilies, lime, and cilantro that’s much like pico de gallo, is an important accompaniment to many dishes too.

Tortillas, made and consumed for the reason that time of the Mayans, are a pillar of Honduran delicacies, tradition, and historical past. Women promoting handmade tortillas will be seen in all places on this nation. Tortillas in Honduras are made with each corn and wheat flour. They’re folded, pan-fried, deep-fried, or served on the facet in numerous Honduran dishes, together with a few of these examined right here.

Generally talking, the Mesoamerican meals will be discovered within the ragged west of Honduras, and the Caribbean and African flavors within the east. Plenty of dishes, the true standard Honduran meals, are very widespread, discovered just about in all places. But others are true regional specialties, and unlikely to be present in elements of the nation past the place they originate.

To replicate this, our checklist of favourite conventional Honduran dishes and drinks consists of each the tremendous standard and the hyper regional. Here are 8 typical Honduran meals you shouldn’t miss.  

A baleada, a folded tortilla over beans, cheese, and cream, is one of Honduras' most popular food.


Let’s begin with probably the most Honduran dish of all: the baleada. Probably probably the most well-known Honduran meals, baleadas are folded wheat-flour tortillas full of fried and mashed pink beans, grated or crumbled white cheese, and mantequilla—which isn’t “butter,” as per the interpretation, however Honduran-style bitter cream. This contains a baleada sencilla, the best model of this meal.

But the fillings don’t finish there, not by an extended shot. Baleada mixta consists of these three elements plus scrambled eggs, and a “super preparada baleada” can have meat and avocado slices. Always made to order, baleadas are usually eaten just for breakfast or as a late-night snack.

Where to seek out it: It’s extra a query of when, not the place, as baleadas are a well-liked avenue meals discovered on almost each nook! But they’re served solely within the morning and after sundown, so don’t count on a baleada for lunch. You will see distributors promoting baleadas in plazas, markets, close to malls, and on the facet of the road nearly in all places in Honduras.

For the most important baleadas in Honduras, head to Baleadas Kike in San Pedro Sula (map), within the north, or Plaza Tipica (map) close to the primary sq.. If you land in Tegucigalpa, head to Comedor Blanquita in Mercado Los Dolores (map), the place you possibly can eat your first baleada amongst locals.

Plato tipico is the name of a typical lunch or dinner plate in Honduras, to include grilled meats, rice, beans, cheese, and tortillas.

Plato Tipico (Almuerzo y Cena)

Plato tipico means, merely, “typical dish,” and there shall be lunch (almuerzo) and dinner (cena) plates supplied at many native eateries. It’s basically at all times going to be the identical, although regional variations exist. The most conventional Honduran almuerzo and cena revolves across the grilled meat of your alternative—hen, pork, or beef—alongside refried beans, white cheese, tajadas (fried plantains), rice, some avocado, and tortillas. This may also be complemented by that salsa-like chimol. In the Caribbean areas of Honduras, this typical lunch or dinner will almost certainly shift to incorporate coconut and seafood corresponding to recent fish, shrimp, or lobster. 

Where to seek out it: This is present in all typical, informal Honduran eateries everywhere in the nation. Local markets are the most effective locations to attempt conventional meals for a low value and an incredible ambiance. For particularly good platos tipicos in Honduras, head to Sabor Del Campo (map), which makes use of an particularly tasty sauce on its tajadas, or Restaurante La Orquidea (map), each in Peña Blanca.

Honduras pastelitos look like empanadas; they are deep-fried pastries with meat or veggies inside, served with shredded cabbage.

Pastelitos Hondureños

Honduran pastelitos are empanada lookalikes, made with a dough of corn flour, achiote (a typical Mayan ingredient; see Coastal Yucatán cuisine as nicely), onion, garlic, and typically potatoes or rice that’s cooked, then blended and rolled flat. Filled with any sort of meat or vegetable, they’re then folded, pinched collectively, and fried. For serving, pastelitos are topped with pink onion, shredded cabbage, and scorching sauce, if desired. What makes these distinctive is the shredded cabbage on the facet—with out that, they’re not thought of pastelitos.

In Tegucigalpa, the place this dish originated, these are often known as pastelitos de perro (canine’s cake), because the elements that comprise them are the identical used to present canines lunch leftovers. (Yes, these are well-fed perros!)

Where to seek out it: Pastelitos can be found in most Honduran eateries. For a very good restaurant, head to Casa Tipica in Santa Rosa de Copán (map), or attempt them of their birthplace Tegucigalpa, at ¡Quiero Pastelitos! or Los Tonelitos (map).



Catrachas are fried corn tortillas unfold with a number of the most beloved Honduran elements: refried beans, crumbly white cheese, and chimol. These will be topped with different elements as nicely, corresponding to mantequilla, scorching sauce, avocado, and even meat.

Catracho/a additionally refers to a Honduran individual. This dish is as typical as one can get!

Where to seek out it: A quite common avenue meals, catrachas can simply be present in most conventional eateries in Honduras, particularly within the west. One of the most effective locations to attempt one is from the road distributors in Central Plaza of La Esperanza, Intibucá (map).


Honduran tortillas de quesillo are like fried grilled cheese tortillas topped with cheese, cream, hot sauce, and chimol.

Tortillas de Quesillo

Like a Honduran grilled cheese, tortillas de quesillo are made by frying a tortilla and topping it with cheese and one other tortilla. It is then all deep-fried collectively till melty and browned. These are served with extra grated cheese, chimol, mantequilla, or scorching sauce.

Like different Honduran tortilla dishes, these are alleged to be eaten along with your fingers, so don’t be stunned in case your dish isn’t accompanied by cutlery!

Where to seek out it: This is one other quite common dish, discovered almost in all places in Honduras: at bus terminals, in native markets, on the facet of the road, in eating places. Look for tortillas de quesillo in Mercado de Los Dolores in Tegucigalpa (map); for a restaurant tackle this, attempt De La Finca Angus (map).


A bowl of sopa de caracol, seafood cooked in coconut milk, is unique to the coast of Honduran.

Sopa de Caracol

Having soup on Sundays is customary for Honduran households. And one of the standard is sopa de caracol, a conch soup that originated on the nation’s north coast, the place Caribbean flavors dominate. This soup and different conventional dishes on this area replicate the tradition of the Garifuna folks, who’ve blended African and indigenous Caribbean ancestry. The Garifunas settled right here and elsewhere alongside the coast of Central America after being exiled from St. Vincent by the British within the late 18th century.

For this soup, meaty chunks of conch (a sort of sea snail widely eaten in the Caribbean) and infrequently different seafood are cooked in coconut milk and broth with garlic, chili, ginger, cumin, and cilantro. In the later phases of cooking, yuca, carrots, and inexperienced plantains are added. Rich and creamy, it’s a comforting bowl of meals that’s distinctly Honduran. It’s usually served with tortillas or machuca, a plantain mash (see extra about it under).

Where to seek out it: Try this dish within the Caribbean areas of Honduras, the place it’s widespread. Locally beloved Restaurante Luces del Norte in Tela (map) serves a number of the finest seafood soups, together with this one, the place crab and shrimp be a part of the caracol within the broth (and machuca is served on the facet).


Sopa de machuca, made with mashed fried plantain, is a traditional coastal Honduran food.

Sopa de Machuca

Another nice dish from Garifuna tradition is sopa de machuca, a soup that mixes fruits and seafood from the Caribbean. The machuca itself is, as talked about above, mashed and fried plantain, a mixture of inexperienced and ripe plantain that provides a sweetness to the dish (and displays the Garifuna’s West African origins; see fufu and different veg mashes).

Machuca will be served on the facet of a soup (as with sopa de caracol) or instantly within the bowl. For the latter, a seafood soup (typically a mix of shrimp, fish, and conch) is made with coconut milk, fish broth, simmered onions and chile, and different greens. Cilantro is sprinkled on proper earlier than serving.

Where to seek out it: This is one other nice soup to attempt at Restaurante Luces del Norte in Tela (map), the place the seafood reigns supreme.

A woman makes the typical Honduran drink el madrazo, in Copan, Honduras.

El Madrazo

An excellent regional trago, or drink, from Santa Rosa de Copán, el madrazo is a mixture of freshly squeezed fruit, sugar, ice, glowing water, and guaro, a Latin American clear liquor distilled from sugarcane. This drink is credited to 1 Doña Teresa, who makes use of the recent juice of varied fruits: lime, tamarind, hibiscus (i.e., jamaica), orange, strawberry, or passionfruit.

El madrazo, believed to treatment hangovers (naturally), has been round for greater than 38 years. Copanecos, which embrace the folks of Santa Rosa de Copán, agree that it’s this drink that makes them Copanecos! To today, Doña Teresa serves this particular trago in her personal home (which has a correct bar) and treats everybody who comes for it like household.  

Where to seek out it: Find Doña Teresa and her madrazos at Bar Hijo de la Madre in Santa Rosa de Copán (map), which doubles as the woman’s home (she and household stay upstairs).


About the creator: Joanna Nowak is a Polish-British full-time traveller and author, masking primarily Latin American international locations. She enjoys touring to much less touristy locations and is captivated with moral journey. Find her on Instagram @blondieroamsfree and on-line at

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